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Showing posts from May, 2021

Making Confident Decisions: Trusting Your Instincts and Overcoming Overthinking

Dear Friends,  Have you ever found yourself in a situation where you are just filled with confusion and doubt over what to do next? It's a common experience that we all go through at some point in our lives. We want to make the right decisions, the best ones for ourselves, our families, friends and society, but sometimes, the more we think about it, the more complicated the situation becomes.  We all want to be confident in our choices and know that we're making the right move, but how do we know for sure? We often turn to our friends, family, or even Google for advice, but at the end of the day, it's only our own thoughts and instincts that will guide us to the right path.  There are two categories of decisions that we make in our lives. The first one is the big life-altering decisions such as a job change, marriage, commitments, or life-changing plans. For these decisions, it's important to take the time to carefully consider all options and to discuss the matter with

Stress and Depression: Overcoming Challenges in Today's Society

Dear Viewers,  Mental health is an issue that is increasingly affecting people all over the world. With the rising levels of stress and depression, it's important for us to take control of our mental well-being and strive for a more prosperous life. The current pandemic situation has only exacerbated this issue, as many people have lost loved ones, jobs, and faced health problems.  It's time to prioritize our mental health and start taking steps to improve it. The first step is to check in on our loved ones and have open and honest conversations with them. We should also engage in virtual games and activities with our families and friends to keep them positive and motivated.  One way to combat stress is to keep yourself busy and learning new things. You can start by reading books and expanding your knowledge. Doing acts of kindness and writing about it in a diary can bring immense happiness and fulfillment. Spending time with pets, plants, and volunteering can also help improve